moemike's Journal, 08 July 2020

187.4 lb Lost so far: 3.8 lb.    Still to go: 22.4 lb.    Diet followed reasonably well.

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2634 kcal

Fat: 65.76g | Prot: 79.58g | Carb: 293.59g.   Breakfast: Sweet Earth Protein Lover's Breakfast Burrito, Fried Egg. Lunch: Saffron Road Chicken Enchiladas Poblano. Dinner: Hungry-Man Mexican Style Fiesta Beef Enchiladas With Rice and Beans. Snacks/Other: Sierra Nevada Ruthless Rye IPA, Miller Brewing Company High Life Beer, Andy Capp's Hot Fries, Coffee. more...

3222 kcal

Activities & Exercise: Housework - 10 minutes, Driving - 45 minutes, Standing - 9 hours and 30 minutes, Sitting - 6 hours and 30 minutes, Resting - 5 minutes, Sleeping - 7 hours. more...