Weigh In record (no journal entry) for 08 November 2010
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349.0 lb
Lost so far: 65.0 lb.
Still to go: 129.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 November 2010:
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2015 kcal
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Fat: 33.00g | Prot: 86.00g | Carb: 360.00g.
Breakfast: Banana, Crunch Dried Fruit - Orchard Blend, Special K Bar Chocolatey Drizzle, Gridlock Lo carb. Lunch: Reduced Fat Cheese Cracker with Cheddar Cheese. Dinner: Instant Oatmeal, Instant Oatmeal - Lower Sugar Maple and Brown Sugar. Snacks/Other: Chewy Granola Bars (Variety Pack), Muscle Gain Protein Shake - Vanilla, Trim Meal Replacement Shake - Berry. more...
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losing 8.2 lb a week
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