Weigh In record (no journal entry) for 07 January 2009
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211.6 lb
Lost so far: 2.6 lb.
Still to go: 43.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 January 2009:
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1931 kcal
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Fat: 48.22g | Prot: 101.04g | Carb: 262.01g.
Breakfast: Instant Hot Oat Cereal. Lunch: special k. Dinner: Brown Basmati Rice, knorr Chicken Tonight Honey & Mustard, Ready Cooked Diced Chicken Breast. Snacks/Other: Houmous, coffee, mini pita bread, tangerine, Strawberry, Banana, Natural Yoghurt and Soya milk Smoothie., pear, kiwi fruit, green tea, pistachio nuts. more...
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2666 kcal
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Activities & Exercise:
Sitting - 8 hours, Resting - 8 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...
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steady weight
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