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Half Marathon Completed. Chip time was 1 hour 55 min and 23 seconds. Now, moving on to body building.
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154.6 lb
Lost so far: 4.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 November 2010:
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1698 kcal
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Fat: 63.60g | Prot: 168.57g | Carb: 112.35g.
Breakfast: Deli Turkey or Chicken Breast Meat, Boiled Egg, Granulated Splenda, Syrup: Sugar Free, 100% Whole Grain Oatmeal. Lunch: Beets, Olives, Tomato, Baked Potato, Broccoli, Chicken breast. Dinner: Vinegar, Sandwich Thin, Peanut Butter, Brown Rice. Snacks/Other: Coffee (Brewed From Grounds), Green Tea, 100% whey protein. more...
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gaining 0.9 lb a week
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