Weigh In record (no journal entry) for 26 June 2013
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180.8 lb
Lost so far: 5.6 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 June 2013:
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1626 kcal
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Fat: 52.45g | Prot: 70.43g | Carb: 223.39g.
Breakfast: Cream Substitute (Powdered), Sugar, Milk (Nonfat), Coffee. Lunch: Peanut Butter and Jelly Sandwich. Dinner: Kellogg's Special K Protein Plus Cereal, Milk (Nonfat). Snacks/Other: Keebler Town House Wheat Crackers, Pizza Cheese, Campbell's Raviolios. more...
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2549 kcal
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Activities & Exercise:
Sitting - 1 hour, Desk Work - 7 hours, Driving - 4 hours, Sleeping - 7 hours, Resting - 5 hours. more...
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losing 1.4 lb a week
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