Pavolga's Journal, 08 November 2010

169.0 lb Lost so far: 3.0 lb.    Still to go: 59.0 lb.    Diet followed reasonably well.

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582 kcal

Fat: 19.31g | Prot: 42.02g | Carb: 65.70g.   Breakfast: Tomatoes, Chicken Meatballs. Lunch: ryazhenka, Cucumber (with Peel), Sweet Red Peppers, Granny Smith Apples. Dinner: Beef Meatballs. more...

2280 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Elliptical trainer - 50 minutes, Resting - 15 hours and 40 minutes, Sleeping - 7 hours. more...