Weigh In record (no journal entry) for 26 June 2013
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160.4 lb
Lost so far: 60.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 June 2013:
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2523 kcal
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Fat: 56.58g | Prot: 150.86g | Carb: 356.96g.
Breakfast: trader joes greek yogurt, trader joes muesli, strawberries, apple, grapes, milk. Lunch: cheddar. Dinner: tortillas, white rice, Grilled Balsamic Vinegar & Rosemary Chicken Breast, black beans, tortilla chips, penne, marinara trader joes, trader joes sausage basil. Snacks/Other: avocado, builders bar. more...
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2962 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Resting - 10 hours and 5 minutes, Walking (moderate) - 3/mph - 25 minutes, Desk Work - 4 hours, Sleeping - 7 hours, Bicycling (slow) - 11/mph - 1 hour. more...
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losing 4.2 lb a week
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