Weigh In record (no journal entry) for 26 June 2013
|
171.0 lb
Lost so far: 32.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 26 June 2013:
|
1825 kcal
|
Fat: 69.26g | Prot: 152.66g | Carb: 140.38g.
Breakfast: Half and Half Cream, 100% Whey Isolate. Dinner: Potatoes (Flesh, with Salt, Boiled), Dairy Queen Ice Cream Cake, Indian Flatbread Naan, Baked or Broiled Fish, Beef Shortribs (Choice Grade). more...
|
|
2419 kcal
|
Activities & Exercise:
Sitting - 10 hours, Weight Training (moderate) - 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Nag1ka's weight history
|