Weigh In record (no journal entry) for 26 June 2013
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217.6 lb
Lost so far: 0.4 lb.
Still to go: 47.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 June 2013:
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706 kcal
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Fat: 22.24g | Prot: 73.36g | Carb: 64.22g.
Breakfast: 100% Premium Whey Protein - Deluxe Vanilla (MuscleTech), Pure Unsweetened Almond Milk, Baby Spinach, Bananas, Natural Creamy Peanut Butter. Lunch: Southwest Salad Dressing, Grilled Chicken Breast Strips, Greener Selection Salad. more...
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gaining 0.4 lb a week
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