craigps's Journal, 26 June 2013

191.6 lb Lost so far: 53.4 lb.    Still to go: 36.6 lb.    Diet followed reasonably well.

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1782 kcal

Fat: 50.62g | Prot: 95.48g | Carb: 246.57g.   Breakfast: Boiled Egg. Lunch: Uncle Ben's Ready Rice - Chicken Flavored Whole Grain Brown, Tyson Foods Grilled & Ready Chicken Breast Fillets. Dinner: Dole Banana Fruit Bar, Betty Crocker Suddenly Pasta Salad - Classic, Coleslaw, Whole Wheat Roll, Morningstar Farms Chipotle Black Bean Burger. more...

2491 kcal

Activities & Exercise: Shopping - 1 hour, Driving - 30 minutes, Desk Work - 5 hours, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...