Weigh In record (no journal entry) for 26 June 2013
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145.7 lb
Lost so far: 48.3 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 June 2013:
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2967 kcal
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Fat: 145.74g | Prot: 96.55g | Carb: 305.87g.
Breakfast: Kaffeesahne, Süßstoff Tabletten, Kaffee, Tomaten, Zwiebeln, Mett, Semmel, Red Bull Sugarfree Energy Drink (Dose), Mineralwasser Quellbrunn Medium 0,5L. Lunch: Orange 0%, Pfannkuchen, Nutella. Dinner: Vollkorn Kekse, Omelett oder Rührei. Snacks/Other: Black And White, Bonbon. more...
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2162 kcal
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Activities & Exercise:
Shopping - 30 minutes, Desk Work - 8 hours, Sitting - 6 hours, Sleeping - 8 hours, Driving - 1 hour and 30 minutes. more...
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losing 0.8 lb a week
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