Weigh In record (no journal entry) for 08 July 2020
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218.4 lb
Lost so far: 63.6 lb.
Still to go: 18.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2020:
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951 kcal
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Fat: 81.13g | Prot: 44.68g | Carb: 8.16g.
Lunch: Beef Brisket, Coffee, Lucerne 33% M.F. Whipping Cream, Hellmann's Olive Oil Mayonnaise, Cabbage. more...
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losing 0.9 lb a week
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