Weigh In record (no journal entry) for 08 November 2010
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146.4 lb
Lost so far: 0 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 November 2010:
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1407 kcal
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Fat: 7.66g | Prot: 43.60g | Carb: 313.68g.
Breakfast: Pears, Apples, Light Sugar Free Freezer Pops. Lunch: tuna fish, Peach Pear Apricot Pineapple Cherry Fruit Salad (Solids and Liquids, Water Pack, Canned), Sriracha, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Mushrooms, Red Cabbage, Vegetable Classics Vegetable Soup. more...
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2012 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Desk Work - 3 hours and 30 minutes, Standing - 1 hour, Resting - 11 hours and 30 minutes, Sleeping - 7 hours. more...
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gaining 4.7 lb a week
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