esetlamm's Journal, 08 November 2010

206.2 lb Lost so far: 11.8 lb.    Still to go: 26.2 lb.    Diet followed reasonably well.

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1241 kcal

Fat: 18.88g | Prot: 112.23g | Carb: 158.74g.   Breakfast: hot chocolate, blueberry, oatmeal. Lunch: apple, Beef Jerky, roasted chicken, chobani. more...

2576 kcal

Activities & Exercise: Running (jogging) - 5/mph - 26 minutes, Resting - 15 hours and 34 minutes, Sleeping - 8 hours. more...