Shari22's Journal, 26 June 2013

119.0 lb Lost so far: 6.0 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.

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1120 kcal

Fat: 69.50g | Prot: 81.00g | Carb: 45.00g.   Breakfast: Atkins Advantage Cafe Caramel Shake. Lunch: Atkins New Chocolate Peanut Butter Bar. Dinner: Chili Con Carne. Snacks/Other: Quest Peanut Butter Cups, Atkins Endulge Caramel Nut Chew Bar, Atkins Day Break Strawberry Banana Shake. more...

1553 kcal

Activities & Exercise: Running (jogging) - 5/mph - 36 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours. more...