rdellis's Journal, 26 June 2013

230.0 lb Lost so far: 0 lb.    Still to go: 40.0 lb.    Diet followed reasonably well.

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1996 kcal

Fat: 88.96g | Prot: 78.32g | Carb: 242.14g.   Breakfast: Panera Bread Reduced Fat Hazelnut Cream Cheese Spread, Panera Bread French Toast Bagel. Lunch: Panera Bread Whole Grain Baguette, Panera Bread Spinach Power Salad. Dinner: Deep Fried Potato French Fries (from Frozen), Arby's Roast Turkey Reuben Sandwich. Snacks/Other: World's Finest Chocolate Malted Milk Balls. more...

3297 kcal

Activities & Exercise: Walking (slow) - 2/mph - 2 hours, Standing - 3 hours, Sitting - 6 hours, Sleeping - 13 hours. more...