Weigh In record (no journal entry) for 26 June 2013
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177.4 lb
Lost so far: 16.2 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 June 2013:
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1360 kcal
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Fat: 64.00g | Prot: 53.00g | Carb: 142.00g.
Breakfast: Subway Egg White & Cheese on Flatbread, Ito En Oi Ocha. Lunch: Taco John's Chicken Quesadilla, Taco John's Potato Oles (Small). more...
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gaining 1.4 lb a week
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