franzcca's Journal, 26 June 2013

209.0 lb Lost so far: 0 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

---

1247 kcal

Fat: 26.03g | Prot: 112.69g | Carb: 129.00g.   Breakfast: Chicken Sausage Breakfast Wrap. Lunch: Turkey Breast on White (Mini). Dinner: French Cut Green Beans, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Select Grade), Shredded Hash Browns. Snacks/Other: Regular Beer (Bottle). more...

3252 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 35 minutes, Sleeping - 8 hours, Resting - 7 hours, Desk Work - 8 hours and 25 minutes. more...