Weigh In record (no journal entry) for 08 July 2020
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151.0 lb
Lost so far: 0.7 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2020:
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739 kcal
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Fat: 24.91g | Prot: 70.59g | Carb: 57.93g.
Lunch: Turkey Breast Meat (Young Turkey), Egg, Feta Cheese, Hummus (Commercial). Dinner: Tesco Penne Pasta, Asda Peppercorn Sauce, Turkey Breast Meat. Snacks/Other: Protein Bar. more...
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losing 0.1 lb a week
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emmajk's weight history
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