ericd792007's Journal, 08 July 2020

Weigh In record (no journal entry) for 08 July 2020
204.0 lb Lost so far: 4.0 lb.    Still to go: 34.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 08 July 2020:
1730 kcal Fat: 69.45g | Prot: 77.79g | Carb: 195.44g.   Breakfast: Kind Healthy Grains Peanut Butter Dark Chocolate. Lunch: Cooked Rice, General Tso (General Gau) Chicken. Dinner: Soft Taco with Beef, Cheese and Lettuce. Snacks/Other: Dr. Pepper Dr. Pepper (12 oz). more...
losing 14.0 lb a week

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