wvfan28's Journal, 26 June 2013

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Weigh In record (no journal entry) for 26 June 2013

333.0 lb Lost so far: 69.0 lb. Still to go: 93.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 26 June 2013:

1466 kcal

Fat: 57.00g | Prot: 50.50g | Carb: 168.00g. Lunch: Water (Bottled), Ham & Swiss 12" Sub. Dinner: Water (Bottled), 7" Turkey Club. Snacks/Other: Town House Original Light Buttery Crackers. more...

3759 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours and 30 minutes, Walking (slow) - 2/mph - 30 minutes. more...

losing 17.5 lb a week

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wvfan28's Journal, 26 June 2013

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