Weigh In record (no journal entry) for 26 June 2013
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130.8 lb
Lost so far: 8.2 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 June 2013:
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1711 kcal
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Fat: 53.82g | Prot: 74.63g | Carb: 235.35g.
Breakfast: V-Fusion Energy Peach Mango, Nonfat Raspberry Greek Yogurt. Lunch: Peaches, Salsa, 100% White Corn Tortilla Chips, Original Pepperoni Pizza. Dinner: Sour Cream & Chives Baked Potato, Homestyle Chicken Fillet Sandwich. Snacks/Other: Chocolate Chip Cookies Ready to Bake, Pure Life Purified Water (Bottle). more...
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2477 kcal
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Activities & Exercise:
Shopping - 1 hour, Desk Work - 2 hours and 10 minutes, Driving - 40 minutes, Sitting - 4 hours and 50 minutes, Calisthenics (light, e.g. home exercise) - 1 hour and 30 minutes, Sleeping - 7 hours, Resting - 1 hour and 50 minutes, Standing - 20 minutes, Walking (moderate) - 3/mph - 50 minutes, Housework - 3 hours and 50 minutes. more...
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losing 2.1 lb a week
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