Weigh In record (no journal entry) for 26 June 2013
|
145.0 lb
Lost so far: 20.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 June 2013:
|
152 kcal
|
Fat: 0.46g | Prot: 1.49g | Carb: 32.77g.
Breakfast: Plums, Coffee-Mate Fat Free Vanilla Caramel Coffee Creamer, Splenda No Calorie Sweetener Packets, Coffee (Brewed From Grounds) . more...
|
losing 17.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tersjay's weight history
|