mlollar's Journal, 26 June 2013

207.0 lb Lost so far: 33.0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

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1776 kcal

Fat: 78.40g | Prot: 42.61g | Carb: 198.23g.   Breakfast: Bacon (Cured, Pan-Fried, Cooked), Bisquick Blueberry Pancakes, Maple Syrup. Lunch: Great Value Creamy French Dressing, Pepperoni, Great Value Fancy Mexican Cheese Shredded, Tuscan Garden Blue Cheese Dressing, Kroger Grape Tomatoes, McCormick Salad Toppins - Southwest, Oscar Mayer Real Bacon Bits, Fresh Express Leafy Green Romaine. Dinner: Breakfast On The Go! - Berry Nut Blend, Frosted Flakes, 2% Reduced Fat Milk. Snacks/Other: Heath Milk Chocolate English Toffee Bar Miniatures, Hershey's Payday (Snack Size). more...

3483 kcal

Activities & Exercise: Sitting - 4 hours and 15 minutes, Walking (slow) - 2/mph - 1 hour, Yard Work (gardening) - 1 hour and 30 minutes, Shopping - 15 minutes, Desk Work - 8 hours, Sleeping - 8 hours, Driving - 1 hour. more...