Weigh In record (no journal entry) for 26 June 2013
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136.6 lb
Lost so far: 17.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 June 2013:
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412 kcal
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Fat: 28.70g | Prot: 24.13g | Carb: 14.84g.
Breakfast: Sugar in the Raw Stevia in the Raw, The Greek Gods Traditional Plain Greek Yogurt, Blackberries, Raspberries, Strawberries, Great Value Sliced Mild Cheddar Cheese, Hormel Real Bacon Bits 50% Less Fat, Scrambled Egg. more...
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losing 15.4 lb a week
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