Weigh In record (no journal entry) for 26 June 2013
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190.5 lb
Lost so far: 12.8 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 June 2013:
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1498 kcal
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Fat: 45.80g | Prot: 81.00g | Carb: 186.32g.
Breakfast: Iogurte Batido Orgânico Light, Pãezinhos Franceses, Margarina Original. Lunch: Macarrão Integral Farfalle, Iscas de Frango com Empanamento Tradicional, Bolinhas de Purê de Batatas Pré-Fritas Supercongeladas, Bife de Carne de Vaca. Dinner: Estrogonofe de Carne, Arroz Branco. Snacks/Other: Iogurte Grego Zero. more...
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losing 4.6 lb a week
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alferreira's weight history
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