Weigh In record (no journal entry) for 26 June 2013
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120.8 lb
Lost so far: 2.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 June 2013:
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1866 kcal
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Fat: 34.60g | Prot: 81.98g | Carb: 305.50g.
Breakfast: Olivenöl, Ei, Rote Paprika, Erdbeeren, Leichter 4-Korn-Joghurt Mild, Äpfel. Lunch: Rahmsauce, Brokkoli, Asiatisches Pfannengemüse, Grana Padano Gerieben, Karotten, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Zucchini. Dinner: Weichweizengrieß, Rinderbrühe, Italienisches Pfannengemüse, King Prawns, Milchreis, Dinkelvollkornbrot, Rettich, Paprika, Joghurt Dressing Light, Eisbergsalat, Gurke (mit Schale), Tomaten, Grana Padano Gerieben, Zucchini, Karotten, Chinakohl. Snacks/Other: Roter Tafelwein, Espresso, Eiweiß 90, Früchtetee, Zitronensaft (in Dosen oder Flaschen), Huxol Zum Süßen. more...
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2623 kcal
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Activities & Exercise:
Resting - 1 hour, Hot Iron - 1 hour, Tae Bo - 1 hour, Shopping - 1 hour, Driving - 1 hour, Sleeping - 7 hours and 30 minutes, Housework - 4 hours, Desk Work - 7 hours and 30 minutes. more...
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steady weight
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