Weigh In record (no journal entry) for 07 November 2010
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153.8 lb
Lost so far: 24.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 November 2010:
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1901 kcal
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Fat: 105.71g | Prot: 75.37g | Carb: 172.23g.
Breakfast: Orange Juice, Crispy Rice Cereal. Lunch: Tortilla Chips (White Corn), Cheddar Cheese, Sour Cream, Chili Con Carne with Beans. Snacks/Other: Dry Roasted Peanuts (with Salt), Original Ritz Crackers, Crab Spinach Dip. more...
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losing 0.1 lb a week
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