Weigh In record (no journal entry) for 07 November 2010
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236.0 lb
Lost so far: 9.0 lb.
Still to go: 61.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 November 2010:
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1765 kcal
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Fat: 72.35g | Prot: 43.30g | Carb: 237.50g.
Lunch: Chocolate Chip Cookies (with Butter). Dinner: KFC Famous Bowls - Mashed Potato with Gravy. Snacks/Other: Fat Free Chocolate Vanilla Pudding 100 Calorie Pack, Activia Strawberry Yogurt. more...
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losing 7.0 lb a week
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