Weigh In record (no journal entry) for 07 July 2020
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167.6 lb
Lost so far: 11.7 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 July 2020:
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473 kcal
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Fat: 29.78g | Prot: 44.81g | Carb: 2.83g.
Lunch: Pão de farinha de castanha, Brownie low da Ana, Maminha. more...
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losing 9.3 lb a week
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