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This increase is ok. I'm holding water and not having regular bowal movements. The diet is tending toward high sodium. I am starting to take some herbal "colon cleanse" to get things moving. Overall the diet is a probably a shock to my system and I am missing all the sugar. It's ok. Karen and I were able to predict this would happen.
Expect a big down day soon.
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185.0 lb
Lost so far: 8.0 lb.
Still to go: 23.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 07 January 2009:
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1127 kcal
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Fat: 14.48g | Prot: 39.14g | Carb: 205.18g.
Breakfast: non dairy creamer, Black Coffee (Brewed From Grounds). Lunch: Special K Italian Tomato & Herb Crackers, Kelloggs Special K Bar - Vanilla Crisp, Carrots, healthy choice chicken noodle, Pretzel Braids, Pretzel Crisps, Fresh Frozen Blueberries, Light & Fit Yogurt - Blueberry. Snacks/Other: mona vie. more...
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2326 kcal
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Activities & Exercise:
Desk Work - 6 hours, Resting - 12 hours, Sleeping - 6 hours. more...
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gaining 7.0 lb a week
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