kadri0's Journal, 07 July 2020

153.2 lb Lost so far: 12.1 lb.    Still to go: 20.9 lb.    Diet followed reasonably well.

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779 kcal

Fat: 28.09g | Prot: 54.25g | Carb: 52.18g.   Breakfast: Boiled Egg, Coffee with Milk. Lunch: House Salad, White Table Wine , Baked or Broiled Fish. Dinner: VICI Salmon Lightly Salted, Gefilus Keefir, Buckwheat Groats. more...

2637 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 3 hours and 14 minutes, Resting - 12 hours and 46 minutes, Sleeping - 8 hours. more...