Weigh In record (no journal entry) for 07 November 2010
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143.0 lb
Lost so far: 0 lb.
Still to go: 13.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 07 November 2010:
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1493 kcal
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Fat: 66.26g | Prot: 97.46g | Carb: 139.22g.
Breakfast: tuna, natural peanut butter, 100% Liquid Egg Whites, Fried Egg, 100% Whole Wheat Bread, Sugar Free Grape Jelly with Fiber, Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: almonds, muscle milk light bar, low fat mayo, Activia Light Yogurt, 100% Whole Wheat Bread. Dinner: sugar free jelly, string cheese, whole wheat bread, natural peanut butter. more...
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2295 kcal
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Activities & Exercise:
Housework - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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