Weigh In record (no journal entry) for 07 November 2010
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164.5 lb
Lost so far: 0 lb.
Still to go: 24.5 lb.
Diet followed N/A.
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Diet Calendar Entries for 07 November 2010:
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1530 kcal
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Fat: 41.62g | Prot: 102.59g | Carb: 133.18g.
Breakfast: fat free milk, turkey bacon, egg, sara lee bread. Lunch: turkey salami, sara lee bread. Dinner: noodles no yolk, broccoli, flounder. Snacks/Other: Fruit Snacks, Champagne, saltines, tuna. more...
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2008 kcal
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Activities & Exercise:
Weight Training (moderate) - 15 minutes, Exercise machine (slow) - 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours and 45 minutes. more...
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