Fitlive's Journal, 26 June 2013

184.7 lb Lost so far: 0 lb.    Still to go: 26.0 lb.    Diet followed N/A.

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1226 kcal

Fat: 32.65g | Prot: 81.96g | Carb: 150.82g.   Breakfast: Boiled Egg, Lemon Juice, Milk, Espresso Coffee. Lunch: Gala Apples, Fountain Sweet Chilli Sauce, Chicken Breast Meat, Mushrooms, Stuffed Green Olives, Lettuce Salad with Assorted Vegetables. Dinner: Cooked Carrots (from Fresh), Coles Frozen Mixed Vegetables (Peas, Corn, Carrot), Potatoes (Flesh without Skin, without Salt, Boiled), Sweet Potato (without Skin, Cooked, Boiled), Fountain Sweet Chilli Sauce, Chicken Breast Meat. Snacks/Other: Woolworths Salted Mixed Nuts, Bananas, Green Tea. more...

2914 kcal

Activities & Exercise: Housework - 1 hour, Desk Work - 6 hours, Conditioning exercise (health club) - 30 minutes, Exercise machine (moderate) - 20 minutes, Bicycling (slow) - 11/mph - 10 minutes, Sleeping - 8 hours, Resting - 8 hours. more...