elizabetsy4's Journal, 07 November 2010

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Weigh In record (no journal entry) for 07 November 2010

147.0 lb Lost so far: 5.0 lb. Still to go: 12.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 07 November 2010:

1635 kcal

Fat: 45.66g | Prot: 75.70g | Carb: 244.53g. Breakfast: honey, yogurt, muesli, carrot juice. Lunch: skim latte. Dinner: gluten free pasta, cheese, garlic, olive oil, tomato. Snacks/Other: blueberry smoothie. more...

1705 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

losing 2.8 lb a week

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elizabetsy4's Journal, 07 November 2010

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