Weigh In record (no journal entry) for 07 July 2020
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305.3 lb
Lost so far: 7.7 lb.
Still to go: 88.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 July 2020:
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1513 kcal
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Fat: 52.77g | Prot: 101.78g | Carb: 160.43g.
Breakfast: Fried Mushrooms, Nescafe 3 in 1 Strong, Campbell's V8 Vegetable Juice, Egg Omelette or Scrambled Egg with Cheese. Lunch: Asda Chosen By You 20 Seafood Sticks, Marks & Spencer Chilli & Coriander King Prawns, Bananas. Dinner: Marks & Spencer Skinny Triple Chocolate Sundae, Waitrose Traditionally Smoked Haddock Fillets, Stir Fried Vegetables. Snacks/Other: Campbell's V8 Vegetable Juice. more...
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4217 kcal
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Activities & Exercise:
Housework - 20 minutes, Driving - 3 hours, Desk Work - 3 hours, Watching TV/Computer - 2 hours, Resting - 7 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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