Weigh In record (no journal entry) for 25 June 2013
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167.0 lb
Lost so far: 24.2 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 June 2013:
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2704 kcal
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Fat: 70.59g | Prot: 113.47g | Carb: 260.34g.
Breakfast: Jimmy Dean Delights Honey Wheat Muffin Canadian Bacon, Egg White & Cheese, Powerbar Protein Plus - Chocolate Brownie (PowerBar). Lunch: Lean Cuisine Culinary Collection Chicken Carbonara. Dinner: Bertolli Chicken Parmigiana & Penne. Snacks/Other: Sierra Nevada Pale Ale, Deschutes Brewery Obsidian Stout, Fritos Original Corn Chips, Coca-Cola Diet Coke, Coffee, Coffee-Mate Hazelnut Creamer, Sierra Nevada Ruthless Rye IPA. more...
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2861 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 5 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes, Standing - 9 hours and 20 minutes, Sitting - 6 hours and 20 minutes, Driving - 40 minutes, Sleeping - 7 hours and 10 minutes, Resting - 20 minutes. more...
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losing 4.2 lb a week
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