moemike's Journal, 07 July 2020

187.4 lb Lost so far: 3.8 lb.    Still to go: 22.4 lb.    Diet followed reasonably well.

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2159 kcal

Fat: 119.99g | Prot: 105.09g | Carb: 171.68g.   Breakfast: Jimmy Dean Delights Turkey Sausage Breakfast Bowl. Lunch: Amy's Chile Relleno Casserole Bowl. Dinner: Saffron Road Chicken Biryani, Tamale with Meat, Chili. Snacks/Other: Slim Jim Deli Style Meat Stick, Slim Jim Deli Style Meat Stick. more...

2748 kcal

Activities & Exercise: Sitting - 14 hours and 5 minutes, Driving - 25 minutes, Standing - 1 hour and 40 minutes, Resting - 5 minutes, Sleeping - 7 hours and 45 minutes. more...