Weigh In record (no journal entry) for 25 June 2013
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178.0 lb
Lost so far: 22.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 June 2013:
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1430 kcal
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Fat: 67.00g | Prot: 76.50g | Carb: 137.00g.
Breakfast: Pineapple Tidbits in 100% Pineapple Juice (Container), Low Fat 2% Small Curd Cottage Cheese, Sugar Free Hazelnut Coffee Creamer. Dinner: Sour Cream, Plain Baked Potato, Black Jack Burger. more...
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losing 15.4 lb a week
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