Weigh In record (no journal entry) for 07 November 2010
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147.4 lb
Lost so far: 8.4 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 November 2010:
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1097 kcal
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Fat: 33.20g | Prot: 88.70g | Carb: 110.80g.
Breakfast: Fresh Fruit Salad, Ham & Cheese Omelette. Dinner: Wood-Grilled Scallops, Shrimp and Chicken, Baked Potato with Sour Cream. more...
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losing 0.7 lb a week
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