Weigh In record (no journal entry) for 25 June 2013
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266.8 lb
Lost so far: 4.2 lb.
Still to go: 106.8 lb.
Diet followed poorly.
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Diet Calendar Entry for 25 June 2013:
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569 kcal
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Fat: 18.54g | Prot: 36.95g | Carb: 72.08g.
Breakfast: Cantaloupe Melons, Coffee, Land O'Lakes Mini Moos Half & Half Creamers. Lunch: Nabisco Triscuit Cracked Pepper & Olive Oil Crackers, Seasoned Croutons, Parmesan Cheese (Grated), Oscar Mayer Deli Fresh Mesquite Turkey Breast, Cherry Tomatoes, Black Olives, Hidden Valley Fat Free Ranch Dressing, Lettuce. Dinner: Kraft Light Mayonnaise, StarKist Foods Low Sodium Chunk Light Tuna in Water. more...
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losing 0.2 lb a week
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