Weigh In record (no journal entry) for 24 June 2013
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230.2 lb
Lost so far: 5.8 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 June 2013:
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1226 kcal
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Fat: 61.72g | Prot: 69.03g | Carb: 150.30g.
Breakfast: Berries, Chobani Nonfat Plain Greek Yogurt. Lunch: Bennigan's Chicken Wrap. Dinner: Vinegar, Sugar and Water Dressing, Target Hamburger Bun, Ground Beef (Cooked). Snacks/Other: Carl's Jr. Vanilla Malt. more...
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losing 3.5 lb a week
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