Weigh In record (no journal entry) for 25 June 2013
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145.6 lb
Lost so far: 0 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 June 2013:
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963 kcal
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Fat: 22.40g | Prot: 97.00g | Carb: 86.00g.
Breakfast: Pure Protein 100% Whey Protein - Frosty Chocolate, Nebraska lean seven. Lunch: Koops' Dijon Mustard, Hormel Virginia Deli Ham, Santa Fe Tortilla Company Whole Wheat Tortilla. Snacks/Other: Nabisco Triscuit Rosemary & Olive Oil Crackers, Homemade Protein Bar, Gatorade Thirst Quencher Orange Instant Mix, Pure Protein 100% Whey Protein - Vanilla Cream. more...
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losing 0.6 lb a week
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