Weigh In record (no journal entry) for 25 June 2013
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161.0 lb
Lost so far: 60.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 June 2013:
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2642 kcal
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Fat: 61.65g | Prot: 141.48g | Carb: 386.13g.
Breakfast: grapes, fat free cottage cheese, apple, milk, trader joes muesli, strawberries, blueberries, trader joes greek yogurt. Dinner: black beans, Grilled Balsamic Vinegar & Rosemary Chicken Breast, white rice, tortillas, tortilla chips, trader joes sausage basil, penne, marinara trader joes. Snacks/Other: avocado, blueberry danish, builders bar. more...
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3088 kcal
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Activities & Exercise:
Running - 6/mph - 1 hour, Resting - 10 hours and 35 minutes, Walking (moderate) - 3/mph - 25 minutes, Desk Work - 4 hours, Sleeping - 7 hours, Bicycling (slow) - 11/mph - 1 hour. more...
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steady weight
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solidago's weight history
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