monkeybusiness7's Journal, 25 June 2013

136.4 lb Lost so far: 27.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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3109 kcal

Fat: 106.69g | Prot: 172.32g | Carb: 321.55g.   Breakfast: Instant Oatmeal, Cinnamon , Kretschmer Wheat Germ, townsend farms Townsend Farms Triple Berry Blend Frozen Berries, natures bounty FISH OIL 1000MG , Hannaford Granola Cereal with Raisins, Yoplait Original 99% Fat Free Strawberry Yogurt, Egg, Egg White , Oscar Mayer Turkey Bacon, Dunkin' Donuts Coffee. Lunch: Fresh & Easy Tropical Trail Mix, Fresh & Easy Tropical Trail Mix, Fred Meyer Lite Ranch, Wish-Bone Fat Free Ranch Dressing, Iceberg Lettuce (Includes Crisphead Types) , Cucumber (with Peel) , Publix Green Bell Pepper, Publix Red Bell Pepper, Yellow Summer Squash, Tyson Foods Grilled & Ready Chicken Breast Strips, Carrots , Fresh & Easy Tropical Trail Mix, Dry Roasted Almonds (Without Salt Added) . Dinner: Green Snap Beans (Drained Solids, Canned), Pinto Beans (Mature Seeds, Canned), Tyson Foods 99% Fat Free Boneless Skinless Chicken Breasts, Cream Of Mushroom Soup (Canned, Condensed), Jennie-O Ground Turkey 93/7. Snacks/Other: Nabisco HONEY MAID HONEY GRAHAMS, Kroger Pineapple Chunks in Juice, Kroger Low Fat Cottage Cheese, Carlo Rossi Sangria, Kroger Low Fat Cottage Cheese, Crisco Pure Canola Oil, Creatine Purblue Creatine. more...

2719 kcal

Activities & Exercise: Resting - 3 hours and 10 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes, Driving - 40 minutes, Walking (slow) - 2/mph - 4 hours, Housework - 2 hours, Weight Training (moderate) - 1 hour, Desk Work - 7 hours and 20 minutes, Sleeping - 5 hours and 30 minutes. more...