Weigh In record (no journal entry) for 06 July 2020
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319.0 lb
Lost so far: 0 lb.
Still to go: 69.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 July 2020:
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1787 kcal
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Fat: 56.94g | Prot: 98.09g | Carb: 216.68g.
Breakfast: Frito-Lay Munchies Cheese Fix. Lunch: Hissho Sushi Crunchy Roll, Edo Japan Chicken and Beef Teriyaki. Dinner: Blueberries , Strawberries , Frigo Cheese Heads 100% Natural String Cheese, MyFitFoods Southwestern Style Chicken Salad. more...
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gaining 2.4 lb a week
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