| October 2023 |
| Sun 1st: |
2667 *
|
86%
|
fat: 100.64g |
| |
protein: 79.64g |
| |
carbs: 368.90g |
|
85*
|
 2582
|
| September 2023 |
| Sat 30th: |
1443 *
|
47%
|
fat: 51.75g |
| |
protein: 83.98g |
| |
carbs: 168.07g |
|
192*
|
1251
|
| Fri 29th: |
3062 *
|
99%
|
fat: 128.27g |
| |
protein: 122.17g |
| |
carbs: 367.96g |
|
167*
|
2895
|
| Thu 28th: |
2977 *
|
96%
|
fat: 124.79g |
| |
protein: 180.61g |
| |
carbs: 297.19g |
|
383*
|
2594
|
| Wed 27th: |
2555 *
|
82%
|
fat: 67.64g |
| |
protein: 67.63g |
| |
carbs: 453.87g |
|
522*
|
2033
|
| Tue 26th: |
2312 *
|
75%
|
fat: 91.31g |
| |
protein: 107.05g |
| |
carbs: 254.42g |
|
229*
|
2083
|
| Mon 25th: |
3390 *
|
109%
|
fat: 146.50g |
| |
protein: 118.00g |
| |
carbs: 369.00g |
|
177*
|
3213
|
| Sun 24th: |
2830 *
|
91%
|
fat: 105.00g |
| |
protein: 107.00g |
| |
carbs: 380.00g |
|
371*
|
2459
|
| Sat 23rd: |
1120 *
|
36%
|
fat: 39.50g |
| |
protein: 39.00g |
| |
carbs: 170.00g |
|
427*
|
693
|
| Fri 22nd: |
2655 *
|
86%
|
fat: 93.00g |
| |
protein: 120.00g |
| |
carbs: 338.00g |
|
595*
|
2060
|
| Thu 21st: |
2960 *
|
95%
|
fat: 117.70g |
| |
protein: 94.30g |
| |
carbs: 384.30g |
|
580*
|
2380
|
| Wed 20th: |
1620 *
|
52%
|
fat: 54.00g |
| |
protein: 75.00g |
| |
carbs: 209.00g |
|
428*
|
1192
|
| Tue 19th: |
2829 *
|
91%
|
fat: 119.47g |
| |
protein: 134.84g |
| |
carbs: 301.19g |
|
338*
|
2491
|
| Mon 18th: |
3449 *
|
111%
|
fat: 84.22g |
| |
protein: 102.49g |
| |
carbs: 470.81g |
|
1328*
|
2121
|
| Sun 17th: |
2171 *
|
70%
|
fat: 87.35g |
| |
protein: 93.26g |
| |
carbs: 248.72g |
|
82*
|
2089
|
| Sat 16th: |
1180 *
|
38%
|
fat: 47.00g |
| |
protein: 67.00g |
| |
carbs: 138.00g |
|
195*
|
985
|
| Fri 15th: |
2150 *
|
69%
|
fat: 84.26g |
| |
protein: 81.15g |
| |
carbs: 265.96g |
|
258*
|
1892
|
| Thu 14th: |
2151 *
|
69%
|
fat: 87.22g |
| |
protein: 83.28g |
| |
carbs: 265.97g |
|
237*
|
1914
|
| Wed 13th: |
1925 *
|
62%
|
fat: 60.65g |
| |
protein: 88.44g |
| |
carbs: 270.91g |
|
333*
|
1592
|
| Tue 12th: |
2857 *
|
92%
|
fat: 106.12g |
| |
protein: 101.56g |
| |
carbs: 386.10g |
|
212*
|
2645
|
