Weigh In record (no journal entry) for 25 June 2013
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170.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 June 2013:
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4248 kcal
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Fat: 112.55g | Prot: 326.88g | Carb: 516.00g.
Breakfast: Egg, MHP Up Your Mass, Bananas, Laura Scudder's All Natural Old Fashioned Smooth Peanut Butter, Dymatize Nutrition Elite Casein - Rich Chocolate, Nulaid Egg Substitute, Silk Pure Almond Milk - Unsweetened Original, Flaxseed Seeds, Sprouts Farmers Market Steel Cut Oats. Lunch: Sunsweet Dried Pitted Prunes, Trader Joe's Organic Black Beans, Quinoa (Cooked), WestSoy Tempeh Original, Broccoli. Dinner: Salsa, Zucchini, Spinach, Morningstar Farms Veggie Grillers Original. Snacks/Other: Soya Protein TVP, Optimum Nutrition Glycomaize, Flaxseed Seeds, Kirkland Signature Fish Oil Omega 3, Lucerne 1% Lowfat Cottage Cheese, MRM CLA 1250, MuscleTech Nitro Tech Performance Series, BSN N.O.-Xplode. more...
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steady weight
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