Weigh In record (no journal entry) for 07 November 2010
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180.0 lb
Lost so far: 2.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 November 2010:
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2465 kcal
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Fat: 113.82g | Prot: 204.29g | Carb: 153.60g.
Breakfast: steamed milk, coffee, chicken sausage, salsa, lightly salted restaurant style tortilla chips (white corn). Dinner: chicken drumstick, olive oil, corn starch, baby corn, straw mushroom, broccoli, chicken, chicken, orzo, carrot, chicken. Snacks/Other: red wine. more...
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2390 kcal
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Activities & Exercise:
Housework - 3 hours, Sleeping - 8 hours, Resting - 12 hours and 58 minutes, Taking the stairs - 2 minutes. more...
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steady weight
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